Anxiety is a common mental health disorder that affects more than 18% of the world’s population. It can be classified as an irrational fear of something or a situation that triggers intense feelings of worry, dread, and unease. The disorder can create problems with social interactions, work performance, and other everyday activities.
Road test anxiety is the fear of being judged while driving an automobile on a public road by a professional driver examiner. It is considered to be one of the most common types of anxiety among drivers who are preparing for their driving test.
It can be difficult to drive with anxiety because it brings about a sense of panic that can make it difficult to focus on driving safely.
There are many ways to deal with anxiety while driving but it all depends on what you are feeling anxious about and how you want to approach your test. Below are 3 methods for dealing with road test anxiety:
1) Learn
We all know that driving is one of the most stressful things in life. The stress is amplified when you have to drive on a busy road, in rush hour traffic or are trying to get a license. But there are ways of dealing with this stress and anxiety while driving.
1) Keep an eye on your surroundings and avoid distractions such as checking your phone or eating while driving.
2) Make sure your tires are properly inflated and that your car has enough gas to get where you need to go.
3) Take deep breaths before starting the car engine and stay calm if something unexpected happens during the drive.
4) Give yourself plenty of time for the drive so that you won’t feel rushed.
There are many ways to cope with it. One of them is to take an advance road test in Calgary and another one is to control your breathing.
2) Control Your Breathing
When you are driving, your breathing becomes more shallow and rapid. This is because your body is preparing for the possibility of a sudden event. In most cases, this is not a problem, but if you have an anxiety disorder it can make driving difficult.
The best way to deal with this situation is to try to control your breathing. Try taking deep breaths in through your nose and out through your mouth. Count slowly as you exhale for a few seconds before inhaling again. You may find that doing these exercises helps you get calm enough to drive without feeling anxious about it.
Breathing can help you to get a grip on your emotions and allow you to focus on the task at hand.
3) Accept the Truth
The first way to cope with this anxiety is using a virtual reality headset. This will help you see the road ahead and avoid any potential accidents from happening. The second way to cope with this anxiety is by listening to music while driving, which will distract your mind from any other thoughts that might be bothering you while driving, which would otherwise cause the feeling of being anxious.
It is important to know that driving anxiety is not just about fear of heights or claustrophobia, it can be any fear that makes you uncomfortable while driving.